CrossFit WcG Battle in the BORO

CrossFit WcG hosted Battle in the Boro competition and it was a success! Look out for more information for another battle in 2022!!

CrossFit WcG’s Inaugrual Competition for CrossFit athletes. This is a 4 person team competition, two male & two female.

Date: Saturday August 18 2018

Location: CrossFit WcG – 256 Belvidere Ave – Washington NJ 07882

Time: 8am – 4pm

This is guaranteed to be great competitive event!

If you are able to perform the movement standards below, then don’t miss out on this event!
- Rx / Scaled
- Men / Women
- Box Jumps 30/24, 24/20 (step-up)
- Clean, any kind, or Front Squat from the ground – 185/155, 95/65
- Deadlift – 225/175, 155/125
- Double-unders / Singles
- Handstand Push Ups / Hand Release Push Ups
- Handstand Walk / Bear Crawl
- Jerks – 135/95, 95/65
- Kettlebell Swings – 53/35, 44/26
- Overhead Squats or OH Lunges 135/95, 75/45 (or lower)
- Pistols – RX only (at least 1 team member)
- CTB Pull Ups / Jumping/Ring Rows
- Snatch, any kind – 135/95, 95/65 (or lower)
- Thrusters -115/75, 85/55
- Toes to Bar / K2E / Knee Raises
- Wall Balls – 20/14, 14/10
RX and Scaled – 3 WODs- 1 Championship WOD – Top 3 teams in both divisions wins trophy and prizes